A visit to Noosa is the perfect opportunity to truly rejuvenate. Spend some time connecting with nature, get your blood pumping outdoors, or relax with a spa treatment. The region offers countless ways to nurture your health and wellbeing in Noosa, blending pristine natural settings with active experiences and moments of calm.
Here are just a few ideas to help you plan your own health and wellbeing in Noosa experience:
Participate in a Noosa Sporting Event
Noosa hosts some of Australia’s premier annual sporting events: the Noosa Triathlon, the Noosa Festival of Surfing, the Noosa Classic cycle event and the Runaway Noosa Marathon. Taking part gives you a great workout in a stunning setting and a chance to challenge yourself while enjoying the region.
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Take a hike in Noosa National Park
This magnificent park is ideal for reconnecting with nature and achieving your daily step-count. With more than 15 km of walking tracks suited to varied fitness levels—including the full 10.8 km coastal walk—you’ll find views, fresh air and movement in abundance.
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Canoe the Noosa Everglades
Discover the quiet and serenity of the Everglades system—among only two in the world. The Noosa Everglades Explorer Cruise will take you along Lake Cootharaba and through the Everglades, and you can choose to paddle upstream in a canoe for a more immersive experience.
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Experience Yoga in the Woods
Enjoy an outdoor yoga class in Noosa Woods. Classes begin at 9:30 am Monday to Thursday and 8:00 am Friday to Sunday, with a meeting point outside Miss Monneypenny’s at 6 Hastings Street (10 minutes ahead of time) and then a walk down to the woods together. The cost is around A$25 and mats are supplied; just bring a towel and water. Kids are welcome and those under 12 join free.
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Relax with a Massage or Day Spa Treatment in Noosa
For ultimate relaxation of mind and body, Noosa offers a number of premium day-spas and wellness centres. Here are three standout options:
City Cave Float and Wellness Centre Noosa
Shop 2/11 Gibson Rd, Noosaville
Float therapy, infrared saunas and customised massage treatments.
Ikatan Balinese Day Spa
46 Grays Rd, Doonan
A lush tropical garden setting offering Balinese-inspired treatments and full-day wellness packages.
The Noosa Spa
179 Weyba Road, Noosaville
A high-end spa retreat perfect for a luxury relaxation day.
Noosa Wholefoods & Organic Grocers
Nourishing your body with quality food is easy in Noosa. Here are several local spots to stock up or explore:
VanillaFood Organic Café
2/10 Lanyana Way, Noosa heads
Jungle & Co
Shop 3/19-21 Sunshine Beach Road, Noosa Heads
The Source Bulk Foods Noosa
1/24 Lanyana Way, Noosa
Belmondos Organic Market
2/59 Rene St, Noosaville
Organika Noosa
2/3 Gibson Road, Noosaville
Noosa Health Store
Noosa Civic Shopping Centre, Noosaville
Stay at Serenity Apartments Noosa
Ready to continue your practice of health & wellbeing in Noosa with a restful getaway? At Serenity Apartments Noosa you can also enjoy our heated pool, outdoor spa, rainforest gardens and boardwalk to our private Noosa River Beach. Choose from fully self-contained 1, 2 and 3 bedroom holiday apartments for your next Noosa Sunshine Coast holiday.